sochneva1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
87.00g
 
52.38g
 
102.61g
775*  639
August 2024
Thu 29: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
94.65g
 
79.29g
 
129.67g
2251*  565
Wed 28: 2125 * 133%
Fat:
 
Prot:
 
Carbs:
108.69g
 
97.46g
 
182.75g
2124*  1
Tue 27: 705 * 44%
Fat:
 
Prot:
 
Carbs:
45.94g
 
24.12g
 
48.04g
1984*  1279
Mon 26: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
46.66g
 
52.30g
 
137.24g
1498*  342
Sun 25: 864 * 54%
Fat:
 
Prot:
 
Carbs:
42.80g
 
63.93g
 
58.91g
- -
Fri 23: 482 * 30%
Fat:
 
Prot:
 
Carbs:
15.92g
 
29.62g
 
56.20g
1670*  1188
Thu 22: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
38.31g
 
63.40g
 
266.83g
2460*  779
Wed 21: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
90.72g
 
69.30g
 
126.62g
2321*  750
Tue 20: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
61.88g
 
80.56g
 
134.45g
2624*  1197
Mon 19: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
63.74g
 
59.88g
 
137.87g
2278*  940
Sun 18: - - 839* -
Sat 17: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
53.37g
 
51.98g
 
140.58g
1680*  424
Fri 16: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
108.16g
 
71.90g
 
134.76g
2418*  605
Thu 15: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
80.74g
 
49.28g
 
191.62g
1055*  641
Wed 14: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
60.50g
 
74.88g
 
161.22g
1846*  329
Tue 13: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
46.75g
 
132.55g
 
95.01g
2626*  1277
Mon 12: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
51.36g
 
73.75g
 
145.02g
1425*  65
Sat 10: - - 1170* -
Fri 9: - - 2157* -
Thu 8: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
55.75g
 
55.24g
 
90.88g
2579*  1475
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