| Daily Average: |
Exercise: 2766 Cals |
|
Food: 570 Cals |
(Fat: 20.52g, Protein: 21.00g, Carbs: 73.58g) |
| Monthly Total: |
Exercise: 5532 Cals |
|
Food: 3423 Cals |
(Fat: 123.11g, Protein: 125.98g, Carbs: 441.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -1867 |
|
23
|
Net -1840 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 2500 calories (12 Mar 22)
|
