| December 2021 |
| Thu 9: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
124.87g |
|
115.18g |
|
-
|
-
|
| Wed 8: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
147.90g |
|
103.13g |
|
-
|
-
|
| Thu 2: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
46.21g |
|
46.49g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
83.64g |
|
78.71g |
|
-
|
-
|
| Mon 22: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
120.56g |
|
78.39g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
49.80g |
|
140.52g |
|
-
|
-
|
| Sun 13: |
2474 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
140.76g |
|
72.79g |
|
218.98g |
|
-
|
-
|
| Wed 9: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
27.32g |
|
114.84g |
|
-
|
-
|
| Tue 8: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
80.94g |
|
142.01g |
|
-
|
-
|
| August 2020 |
| Mon 3: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
94.16g |
|
91.84g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
24.60g |
|
59.40g |
|
-
|
-
|
| May 2020 |
| Wed 27: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
17.72g |
|
54.84g |
|
-
|
-
|
| Sat 16: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
70.21g |
|
158.93g |
|
-
|
-
|
| Thu 14: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
8.00g |
|
22.50g |
|
-
|
-
|
| Wed 13: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
103.29g |
|
103.17g |
|
-
|
-
|
| Tue 12: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
82.71g |
|
176.94g |
|
-
|
-
|
| Mon 11: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
74.69g |
|
173.52g |
|
-
|
-
|
| Sun 10: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
148.70g |
|
127.94g |
|
-
|
-
|
| Sat 9: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
56.63g |
|
170.60g |
|
-
|
-
|
| Wed 6: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
43.45g |
|
76.35g |
|
-
|
-
|
