Зарина Д's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
42.87g
 
80.50g
 
146.73g
- -
March 2024
Sun 31: 905 * 53%
Fat:
 
Prot:
 
Carbs:
22.46g
 
97.24g
 
72.03g
- -
January 2024
Sun 7: 622 * 39%
Fat:
 
Prot:
 
Carbs:
28.29g
 
43.28g
 
47.80g
- -
October 2023
Mon 30: 516 * 27%
Fat:
 
Prot:
 
Carbs:
25.97g
 
17.83g
 
54.32g
- -
September 2023
Wed 20: 358 * 19%
Fat:
 
Prot:
 
Carbs:
17.77g
 
21.66g
 
27.32g
- -
Mon 18: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
75.98g
 
99.65g
 
142.65g
- -
April 2023
Sun 23: 1546 * 81%
Fat:
 
Prot:
 
Carbs:
37.83g
 
151.82g
 
151.10g
- -
Tue 4: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
86.48g
 
117.71g
 
136.35g
- -
Mon 3: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
45.31g
 
58.13g
 
129.94g
- -
March 2023
Thu 23: 988 * 51%
Fat:
 
Prot:
 
Carbs:
42.21g
 
61.58g
 
97.56g
- -
Tue 21: 2422 * 124%
Fat:
 
Prot:
 
Carbs:
93.37g
 
156.28g
 
244.33g
- -
Mon 20: 1813 * 93%
Fat:
 
Prot:
 
Carbs:
40.19g
 
70.61g
 
300.48g
- -
February 2023
Mon 27: 1770 * 91%
Fat:
 
Prot:
 
Carbs:
31.01g
 
180.50g
 
198.14g
- -
January 2023
Tue 24: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
77.37g
 
119.12g
 
132.81g
- -
Mon 16: 3278 * 182%
Fat:
 
Prot:
 
Carbs:
129.41g
 
146.38g
 
380.66g
- -
November 2022
Thu 3: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
25.11g
 
145.70g
 
178.36g
- -
October 2022
Thu 6: - - 1555* -
Wed 5: - - 1667* -
Tue 4: - - 1776* -
Mon 3: - - 1819* -
Sun 2: - - 1789* -
Sat 1: - - 1758* -
September 2022
Fri 30: - - 1849* -
Thu 29: - - 1730* -
Wed 28: - - 1634* -
Tue 27: - - 1776* -
Mon 26: - - 1804* -
Sun 25: - - 1875* -
Sat 24: - - 1998* -
Fri 23: - - 1837* -
Thu 22: - - 1888* -
Wed 21: - - 1874* -
Tue 20: - - 1866* -
Mon 19: - - 1697* -
Sun 18: - - 1638* -
Sat 17: - - 1718* -
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