Jéssicalu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 2: 935 * 78%
Fat:
 
Prot:
 
Carbs:
39.79g
 
49.39g
 
106.15g
- -
Sat 1: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
52.42g
 
50.66g
 
113.34g
- -
August 2018
Fri 31: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
48.87g
 
42.51g
 
132.28g
- -
Thu 30: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
42.94g
 
85.16g
 
72.27g
- -
Wed 29: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
68.78g
 
59.59g
 
51.29g
- -
Tue 28: 742 * 49%
Fat:
 
Prot:
 
Carbs:
32.56g
 
24.84g
 
93.15g
- -
Mon 27: 979 * 65%
Fat:
 
Prot:
 
Carbs:
33.28g
 
46.45g
 
136.30g
- -
Tue 21: 798 * 40%
Fat:
 
Prot:
 
Carbs:
34.16g
 
54.94g
 
67.03g
- -
Mon 20: 925 * 46%
Fat:
 
Prot:
 
Carbs:
46.80g
 
55.37g
 
71.29g
- -
Wed 15: 954 * 48%
Fat:
 
Prot:
 
Carbs:
52.04g
 
72.24g
 
47.06g
- -
June 2018
Wed 6: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
43.02g
 
39.30g
 
117.49g
- -
April 2018
Thu 19: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
64.97g
 
78.84g
 
93.94g
- -
December 2017
Wed 20: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
34.82g
 
35.57g
 
175.64g
- -
Tue 19: 846 * 70%
Fat:
 
Prot:
 
Carbs:
30.52g
 
38.29g
 
107.14g
- -
Sat 16: 763 * 64%
Fat:
 
Prot:
 
Carbs:
26.72g
 
29.80g
 
110.37g
- -
Fri 15: 905 * 75%
Fat:
 
Prot:
 
Carbs:
41.00g
 
44.78g
 
95.29g
- -
Thu 14: 677 * 56%
Fat:
 
Prot:
 
Carbs:
21.00g
 
56.91g
 
66.09g
- -
Sat 9: 427 * 36%
Fat:
 
Prot:
 
Carbs:
10.62g
 
17.56g
 
55.93g
- -
Thu 7: 602 * 50%
Fat:
 
Prot:
 
Carbs:
27.68g
 
27.09g
 
58.57g
- -
Wed 6: 353 * 24%
Fat:
 
Prot:
 
Carbs:
9.90g
 
5.70g
 
60.00g
- -
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