| Daily Average: |
Exercise: 1650 Cals |
|
Food: 1477 Cals |
(Fat: 79.58g, Protein: 130.84g, Carbs: 56.71g) |
| Monthly Total: |
Exercise: 18152 Cals |
|
Food: 10339 Cals |
(Fat: 557.05g, Protein: 915.90g, Carbs: 397.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -16 |
|
2
|
Net -415 |
|
3
|
Net -210 |
|
4
|
Net -97 |
|
5
|
Net -212 |
|
6
|
7
|
Net -761 |
|
8
|
|
9
|
10
|
11
 |
Net 259 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
|
|
*Based on an RDI of 1600 calories (03 Aug 24)
|
