Liligt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 430 * 36%
Fat:
 
Prot:
 
Carbs:
16.75g
 
49.53g
 
20.15g
- -
Mon 13: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
82.12g
 
86.24g
 
37.32g
- -
November 2018
Wed 28: 165 * 14%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.02g
 
41.11g
- -
Tue 27: 676 * 56%
Fat:
 
Prot:
 
Carbs:
42.87g
 
47.18g
 
27.25g
- -
Mon 26: 168 * 14%
Fat:
 
Prot:
 
Carbs:
5.49g
 
4.54g
 
26.28g
- -
Fri 23: 618 * 52%
Fat:
 
Prot:
 
Carbs:
24.39g
 
24.07g
 
81.59g
- -
Thu 22: 203 * 17%
Fat:
 
Prot:
 
Carbs:
9.13g
 
7.45g
 
22.36g
- -
July 2018
Mon 30: 261 * 22%
Fat:
 
Prot:
 
Carbs:
18.21g
 
17.81g
 
4.46g
- -
June 2018
Tue 26: 124 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
1.90g
 
8.30g
- -
Sun 24: 241 * 20%
Fat:
 
Prot:
 
Carbs:
15.54g
 
22.75g
 
1.35g
- -
Sat 23: 716 * 60%
Fat:
 
Prot:
 
Carbs:
46.86g
 
49.94g
 
19.14g
- -
Mon 18: 913 * 76%
Fat:
 
Prot:
 
Carbs:
59.16g
 
44.11g
 
47.45g
- -
Sun 17: 634 * 53%
Fat:
 
Prot:
 
Carbs:
39.33g
 
16.75g
 
48.53g
- -
May 2018
Sat 19: 281 * 23%
Fat:
 
Prot:
 
Carbs:
16.55g
 
29.50g
 
4.40g
- -
Thu 17: 546 * 46%
Fat:
 
Prot:
 
Carbs:
29.09g
 
49.12g
 
19.98g
- -
December 2017
Wed 6: 166 * 14%
Fat:
 
Prot:
 
Carbs:
11.35g
 
10.28g
 
1.29g
- -
Tue 5: 297 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
24.00g
 
3.00g
- -
Fri 1: 924 * 77%
Fat:
 
Prot:
 
Carbs:
57.83g
 
73.79g
 
29.32g
- -
November 2017
Thu 30: 219 * 18%
Fat:
 
Prot:
 
Carbs:
15.70g
 
15.69g
 
2.88g
- -
Wed 29: 803 * 54%
Fat:
 
Prot:
 
Carbs:
59.43g
 
56.69g
 
8.15g
- -
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