natysc32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 273 * 34%
Fat:
 
Prot:
 
Carbs:
9.65g
 
11.90g
 
37.29g
- -
Sun 28: 496 * 62%
Fat:
 
Prot:
 
Carbs:
13.80g
 
24.05g
 
68.70g
- -
Mon 8: 837 * 105%
Fat:
 
Prot:
 
Carbs:
34.30g
 
67.16g
 
65.60g
- -
Sun 7: 607 * 76%
Fat:
 
Prot:
 
Carbs:
17.98g
 
37.84g
 
74.97g
2697*  2090
Wed 3: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
56.19g
 
79.79g
 
111.03g
- -
July 2022
Mon 11: 763 * 40%
Fat:
 
Prot:
 
Carbs:
36.73g
 
59.56g
 
49.64g
- -
May 2022
Mon 9: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
77.41g
 
44.30g
 
278.64g
- -
April 2022
Sun 3: 299 * 16%
Fat:
 
Prot:
 
Carbs:
15.47g
 
14.00g
 
26.90g
- -
January 2021
Tue 26: 274 * 14%
Fat:
 
Prot:
 
Carbs:
6.60g
 
7.40g
 
45.50g
- -
Mon 25: 921 * 48%
Fat:
 
Prot:
 
Carbs:
29.45g
 
61.75g
 
99.41g
- -
Sun 3: - - 2721* -
October 2020
Mon 12: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.80g
 
6.00g
- -
September 2020
Wed 16: 289 * 21%
Fat:
 
Prot:
 
Carbs:
20.68g
 
22.64g
 
2.36g
- -
August 2020
Tue 11: 691 * 51%
Fat:
 
Prot:
 
Carbs:
24.06g
 
89.01g
 
25.94g
- -
Tue 4: 789 * 58%
Fat:
 
Prot:
 
Carbs:
39.59g
 
69.18g
 
37.47g
- -
July 2020
Thu 23: 401 * 29%
Fat:
 
Prot:
 
Carbs:
28.43g
 
29.51g
 
6.52g
- -
Tue 21: 605 * 44%
Fat:
 
Prot:
 
Carbs:
27.83g
 
71.83g
 
16.87g
3013*  2408
Mon 20: 884 * 65%
Fat:
 
Prot:
 
Carbs:
35.33g
 
78.04g
 
61.24g
3436*  2552
Mon 13: 1507 * 110%
Fat:
 
Prot:
 
Carbs:
52.56g
 
88.66g
 
171.81g
3526*  2019
Sun 12: 359 * 26%
Fat:
 
Prot:
 
Carbs:
2.15g
 
28.38g
 
55.00g
- -
Sat 11: 242 * 18%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.79g
 
12.02g
3245*  3003
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