juliagreen86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 269 * 18%
Fat:
 
Prot:
 
Carbs:
17.65g
 
8.83g
 
18.52g
- -
June 2024
Sun 30: 762 * 52%
Fat:
 
Prot:
 
Carbs:
39.78g
 
23.26g
 
75.74g
- -
May 2024
Tue 14: 635 * 43%
Fat:
 
Prot:
 
Carbs:
19.15g
 
37.73g
 
77.66g
- -
Mon 6: 662 * 45%
Fat:
 
Prot:
 
Carbs:
42.70g
 
14.50g
 
54.90g
- -
March 2024
Tue 26: 1359 * 93%
Fat:
 
Prot:
 
Carbs:
61.28g
 
103.53g
 
94.38g
- -
Mon 25: 1418 * 97%
Fat:
 
Prot:
 
Carbs:
69.09g
 
89.16g
 
111.82g
- -
Wed 13: 563 * 38%
Fat:
 
Prot:
 
Carbs:
28.30g
 
20.60g
 
57.00g
- -
January 2024
Wed 31: 220 * 15%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.50g
 
9.00g
- -
Fri 26: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
83.28g
 
73.17g
 
115.59g
- -
Thu 25: 576 * 38%
Fat:
 
Prot:
 
Carbs:
19.81g
 
38.46g
 
63.62g
- -
Fri 12: 649 * 43%
Fat:
 
Prot:
 
Carbs:
29.26g
 
28.83g
 
67.29g
- -
Thu 4: 99 * 7%
Fat:
 
Prot:
 
Carbs:
5.60g
 
5.68g
 
6.21g
- -
October 2023
Thu 19: 400 * 27%
Fat:
 
Prot:
 
Carbs:
26.30g
 
7.70g
 
33.00g
- -
August 2023
Thu 31: 275 * 18%
Fat:
 
Prot:
 
Carbs:
10.42g
 
13.05g
 
29.31g
- -
Tue 1: 443 * 30%
Fat:
 
Prot:
 
Carbs:
4.87g
 
14.82g
 
82.81g
- -
July 2023
Mon 31: 512 * 34%
Fat:
 
Prot:
 
Carbs:
17.41g
 
38.53g
 
51.66g
- -
Fri 14: 97 * 6%
Fat:
 
Prot:
 
Carbs:
5.05g
 
7.72g
 
5.02g
- -
Tue 11: 697 * 46%
Fat:
 
Prot:
 
Carbs:
33.70g
 
20.45g
 
76.70g
- -
June 2023
Sat 17: 191 * 13%
Fat:
 
Prot:
 
Carbs:
14.47g
 
13.29g
 
1.57g
- -
Fri 16: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
29.84g
 
52.15g
 
151.96g
- -
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