elaineyuka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 510 * 36%
Fat:
 
Prot:
 
Carbs:
21.01g
 
36.99g
 
44.07g
- -
Tue 21: 1365 * 97%
Fat:
 
Prot:
 
Carbs:
42.42g
 
100.66g
 
146.32g
- -
Mon 20: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
29.84g
 
79.77g
 
121.24g
- -
Fri 17: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
44.16g
 
94.27g
 
142.63g
- -
Thu 16: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
62.39g
 
143.27g
 
38.32g
- -
Wed 15: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
55.77g
 
123.10g
 
78.21g
- -
Tue 14: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
72.16g
 
97.45g
 
132.00g
- -
Mon 13: 1337 * 95%
Fat:
 
Prot:
 
Carbs:
52.07g
 
86.70g
 
131.53g
- -
Fri 10: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
62.34g
 
138.97g
 
56.69g
- -
Thu 9: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
50.50g
 
111.37g
 
44.34g
- -
Wed 8: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
72.42g
 
99.14g
 
113.73g
- -
Tue 7: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
65.88g
 
80.19g
 
53.33g
- -
Mon 6: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
59.55g
 
65.11g
 
138.55g
- -
Sat 4: 213 * 14%
Fat:
 
Prot:
 
Carbs:
7.66g
 
10.36g
 
26.18g
- -
Fri 3: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
56.36g
 
83.14g
 
108.20g
- -
Thu 2: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
26.10g
 
90.51g
 
110.87g
- -
Wed 1: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
66.07g
 
85.18g
 
124.57g
- -
May 2022
Tue 31: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
49.22g
 
69.60g
 
155.87g
- -
Fri 27: 634 * 40%
Fat:
 
Prot:
 
Carbs:
25.68g
 
51.27g
 
50.45g
- -
Thu 26: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
51.69g
 
109.80g
 
113.09g
- -
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