| November 2017 |
| Fri 17: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
48.00g |
|
1.14g |
|
-
|
-
|
| Thu 9: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
30.68g |
|
32.39g |
|
-
|
-
|
| Wed 8: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
35.94g |
|
38.38g |
|
-
|
-
|
| October 2017 |
| Sat 21: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
54.18g |
|
47.78g |
|
-
|
-
|
| Thu 19: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
3.60g |
|
58.02g |
|
-
|
-
|
| Wed 18: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.09g |
|
2.05g |
|
-
|
-
|
| Tue 17: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
33.59g |
|
38.07g |
|
-
|
-
|
| Mon 16: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
15.42g |
|
79.98g |
|
1926*
|
 1495
|
