| November 2023 |
| Wed 15: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
16.01g |
|
43.68g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
23.54g |
|
62.48g |
|
-
|
-
|
| Mon 23: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
41.58g |
|
49.96g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
2519 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
99.23g |
|
83.88g |
|
308.30g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
34.23g |
|
100.99g |
|
-
|
-
|
| Thu 17: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
77.52g |
|
182.85g |
|
-
|
-
|
| Tue 8: |
2030 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
72.06g |
|
306.43g |
|
-
|
-
|
| Mon 7: |
2232 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
70.01g |
|
338.44g |
|
-
|
-
|
| Sat 5: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
31.93g |
|
72.90g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
83.79g |
|
205.97g |
|
-
|
-
|
| Sat 29: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
69.92g |
|
152.17g |
|
-
|
-
|
| Wed 26: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
54.39g |
|
144.09g |
|
-
|
-
|
| Tue 25: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
53.22g |
|
104.61g |
|
-
|
-
|
| Mon 24: |
2127 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
117.76g |
|
238.95g |
|
-
|
-
|
| Sun 23: |
2618 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
111.63g |
|
130.66g |
|
249.04g |
|
-
|
-
|
| Sat 22: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
105.48g |
|
189.63g |
|
-
|
-
|
| Fri 21: |
2879 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
162.03g |
|
344.06g |
|
-
|
-
|
| Wed 5: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
26.16g |
|
61.11g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
30.73g |
|
101.19g |
|
-
|
-
|
| Thu 29: |
2687 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
135.02g |
|
154.50g |
|
270.38g |
|
-
|
-
|
