KJDD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1593 * 110%
Fat:
 
Prot:
 
Carbs:
37.05g
 
91.66g
 
232.63g
- -
Tue 7: 1604 * 111%
Fat:
 
Prot:
 
Carbs:
59.64g
 
98.00g
 
175.36g
- -
Mon 6: 1535 * 106%
Fat:
 
Prot:
 
Carbs:
42.85g
 
160.80g
 
123.20g
- -
March 2024
Tue 19: 1243 * 86%
Fat:
 
Prot:
 
Carbs:
72.51g
 
73.63g
 
94.95g
- -
Sun 17: 1213 * 84%
Fat:
 
Prot:
 
Carbs:
41.83g
 
53.98g
 
158.17g
- -
February 2024
Thu 29: 1148 * 79%
Fat:
 
Prot:
 
Carbs:
38.01g
 
45.57g
 
153.61g
- -
October 2023
Thu 19: 1411 * 97%
Fat:
 
Prot:
 
Carbs:
63.66g
 
53.61g
 
154.06g
- -
September 2023
Wed 20: 1112 * 77%
Fat:
 
Prot:
 
Carbs:
37.91g
 
37.78g
 
159.07g
- -
Tue 12: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
May 2023
Fri 19: 1146 * 79%
Fat:
 
Prot:
 
Carbs:
43.04g
 
52.87g
 
143.74g
- -
March 2022
Tue 8: 1239 * 85%
Fat:
 
Prot:
 
Carbs:
45.04g
 
77.64g
 
127.68g
- -
November 2021
Sat 20: 2034 * 140%
Fat:
 
Prot:
 
Carbs:
109.72g
 
60.76g
 
184.51g
- -
Tue 16: 1098 * 76%
Fat:
 
Prot:
 
Carbs:
34.58g
 
69.24g
 
125.67g
- -
Sat 6: 1302 * 90%
Fat:
 
Prot:
 
Carbs:
53.02g
 
72.08g
 
148.10g
- -
Thu 4: 568 * 39%
Fat:
 
Prot:
 
Carbs:
21.67g
 
23.49g
 
78.29g
- -
September 2021
Fri 3: 845 * 58%
Fat:
 
Prot:
 
Carbs:
24.05g
 
47.04g
 
104.30g
- -
Thu 2: 1798 * 124%
Fat:
 
Prot:
 
Carbs:
71.02g
 
73.04g
 
216.77g
- -
Wed 1: 1284 * 89%
Fat:
 
Prot:
 
Carbs:
51.42g
 
76.67g
 
138.28g
- -
August 2021
Tue 31: 1958 * 135%
Fat:
 
Prot:
 
Carbs:
63.58g
 
101.37g
 
246.27g
- -
Mon 30: 1321 * 91%
Fat:
 
Prot:
 
Carbs:
42.66g
 
72.92g
 
166.82g
- -
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