ЧудоКсю's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 430 * 27%
Fat:
 
Prot:
 
Carbs:
17.25g
 
31.29g
 
36.14g
- -
Mon 2: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
43.58g
 
79.66g
 
113.67g
- -
Sun 1: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
69.72g
 
86.22g
 
138.53g
- -
August 2024
Sat 31: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
53.77g
 
72.83g
 
140.86g
- -
Fri 30: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
61.63g
 
70.48g
 
107.43g
- -
Thu 29: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
59.00g
 
90.92g
 
146.39g
- -
Wed 28: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
71.32g
 
78.36g
 
122.92g
- -
Tue 27: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
60.27g
 
100.47g
 
104.99g
- -
Mon 26: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
84.38g
 
111.90g
 
109.44g
- -
Sun 25: 831 * 52%
Fat:
 
Prot:
 
Carbs:
44.05g
 
26.64g
 
80.95g
- -
Sat 24: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
83.37g
 
107.93g
 
107.65g
- -
Fri 23: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
90.67g
 
93.13g
 
100.10g
- -
Thu 22: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
87.08g
 
80.45g
 
111.72g
1803*  248
Wed 21: 748 * 47%
Fat:
 
Prot:
 
Carbs:
27.30g
 
57.64g
 
66.88g
- -
July 2024
Mon 29: 292 * 19%
Fat:
 
Prot:
 
Carbs:
8.45g
 
22.56g
 
31.69g
- -
Fri 19: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
47.34g
 
44.31g
 
145.34g
- -
Thu 18: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
80.55g
 
74.65g
 
126.72g
- -
Wed 17: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
62.24g
 
72.43g
 
134.74g
- -
Tue 16: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
87.24g
 
70.63g
 
124.11g
- -
Mon 15: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
50.58g
 
83.57g
 
179.10g
- -
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