| Daily Average: |
Exercise: 1542 Cals |
|
Food: 1557 Cals |
(Fat: 65.58g, Protein: 88.93g, Carbs: 153.07g) |
| Monthly Total: |
Exercise: 4625 Cals |
|
Food: 23359 Cals |
(Fat: 983.70g, Protein: 1333.96g, Carbs: 2296.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 19 |
|
2
 |
Net -397 |
|
3
|
4
|
Net 184 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (05 Aug 24)
|
