MrsRandySteeleJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sun 7: 3367 * 146%
Fat:
 
Prot:
 
Carbs:
146.21g
 
125.97g
 
274.23g
- -
May 2018
Sun 27: 3303 * 132%
Fat:
 
Prot:
 
Carbs:
131.46g
 
121.35g
 
372.67g
1*  3302
Sat 26: 1951 * 78%
Fat:
 
Prot:
 
Carbs:
62.46g
 
85.69g
 
235.18g
2083*  132
Fri 25: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
104.48g
 
93.28g
 
220.31g
1413*  938
Thu 24: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
83.69g
 
97.52g
 
245.20g
1994*  115
Wed 23: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
74.13g
 
61.07g
 
289.78g
1095*  1108
Tue 22: 3025 * 121%
Fat:
 
Prot:
 
Carbs:
105.61g
 
84.52g
 
334.18g
1980*  1045
Mon 21: 2344 * 94%
Fat:
 
Prot:
 
Carbs:
66.25g
 
93.44g
 
308.35g
2164*  180
Sun 20: 2935 * 117%
Fat:
 
Prot:
 
Carbs:
107.75g
 
129.82g
 
327.28g
1758*  1177
Sat 19: 3034 * 121%
Fat:
 
Prot:
 
Carbs:
87.13g
 
99.49g
 
426.82g
2004*  1030
Fri 18: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
65.74g
 
102.28g
 
206.87g
2536*  567
Thu 17: 2480 * 99%
Fat:
 
Prot:
 
Carbs:
90.77g
 
100.25g
 
270.34g
1406*  1074
Wed 16: 2740 * 110%
Fat:
 
Prot:
 
Carbs:
87.27g
 
132.32g
 
306.08g
2192*  548
Tue 15: 1728 * 69%
Fat:
 
Prot:
 
Carbs:
50.36g
 
67.52g
 
239.49g
2479*  751
Mon 14: 2324 * 93%
Fat:
 
Prot:
 
Carbs:
86.71g
 
79.88g
 
274.85g
2184*  140
Sun 13: 1934 * 77%
Fat:
 
Prot:
 
Carbs:
59.92g
 
136.22g
 
171.54g
1616*  318
Sat 12: 2331 * 93%
Fat:
 
Prot:
 
Carbs:
63.01g
 
94.16g
 
298.63g
2416*  85
Fri 11: 2156 * 86%
Fat:
 
Prot:
 
Carbs:
72.23g
 
70.37g
 
271.25g
1468*  688
Thu 10: 2374 * 95%
Fat:
 
Prot:
 
Carbs:
105.59g
 
77.45g
 
270.35g
2525*  151
Wed 9: 3602 * 144%
Fat:
 
Prot:
 
Carbs:
142.39g
 
131.90g
 
483.41g
2641*  961
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