tallyan.monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 15: 139 * 12%
Fat:
 
Prot:
 
Carbs:
6.89g
 
4.27g
 
14.19g
- -
Thu 14: 695 * 58%
Fat:
 
Prot:
 
Carbs:
38.24g
 
63.22g
 
22.91g
- -
Wed 13: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
49.59g
 
73.49g
 
71.36g
2562*  1531
Tue 12: 901 * 75%
Fat:
 
Prot:
 
Carbs:
42.31g
 
40.91g
 
91.67g
2147*  1246
Mon 11: 424 * 35%
Fat:
 
Prot:
 
Carbs:
17.45g
 
32.18g
 
34.03g
182*  242
Fri 8: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
45.68g
 
50.95g
 
120.94g
- -
Thu 7: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
41.94g
 
63.06g
 
110.93g
- -
Wed 6: 591 * 33%
Fat:
 
Prot:
 
Carbs:
14.53g
 
29.53g
 
87.77g
- -
October 2018
Wed 24: 240 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.20g
 
54.00g
- -
Tue 23: 249 * 14%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.26g
 
48.10g
- -
January 2018
Mon 22: 243 * 14%
Fat:
 
Prot:
 
Carbs:
11.57g
 
6.77g
 
29.45g
- -
October 2017
Tue 17: 460 * 26%
Fat:
 
Prot:
 
Carbs:
4.04g
 
4.28g
 
111.15g
- -
Mon 16: 298 * 17%
Fat:
 
Prot:
 
Carbs:
13.13g
 
6.26g
 
42.36g
- -
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