Alina_1608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
73.92g
 
66.96g
 
192.50g
- -
Fri 2: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
54.27g
 
52.92g
 
229.50g
- -
November 2023
Thu 2: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
71.05g
 
73.98g
 
231.22g
- -
Wed 1: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
41.04g
 
52.66g
 
319.58g
- -
October 2023
Tue 31: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
75.06g
 
58.72g
 
230.52g
- -
September 2023
Mon 11: 651 * 34%
Fat:
 
Prot:
 
Carbs:
20.34g
 
39.57g
 
67.18g
- -
June 2023
Wed 28: 351 * 18%
Fat:
 
Prot:
 
Carbs:
16.52g
 
11.22g
 
38.85g
- -
Tue 27: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
43.76g
 
100.02g
 
177.41g
- -
April 2023
Tue 11: 947 * 50%
Fat:
 
Prot:
 
Carbs:
40.66g
 
27.65g
 
120.96g
- -
Sat 8: 998 * 53%
Fat:
 
Prot:
 
Carbs:
11.61g
 
37.05g
 
194.90g
- -
Mon 3: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
101.65g
 
49.94g
 
234.12g
- -
March 2023
Wed 29: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
38.09g
 
22.92g
 
158.03g
- -
Tue 7: 418 * 22%
Fat:
 
Prot:
 
Carbs:
14.59g
 
29.40g
 
44.66g
- -
Fri 3: 474 * 25%
Fat:
 
Prot:
 
Carbs:
9.24g
 
25.36g
 
71.08g
- -
Thu 2: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
77.06g
 
75.07g
 
250.15g
- -
Wed 1: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
58.24g
 
93.48g
 
222.04g
- -
February 2023
Tue 28: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
60.33g
 
55.22g
 
228.39g
- -
Mon 27: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
67.08g
 
75.77g
 
216.74g
- -
Sat 25: 134 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.40g
 
15.60g
- -
Fri 24: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
78.51g
 
65.27g
 
283.51g
- -
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