| April 2023 |
| Mon 24: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
62.87g |
|
71.02g |
|
-
|
-
|
| Sat 22: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
20.04g |
|
34.38g |
|
-
|
-
|
| Fri 14: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
37.39g |
|
48.38g |
|
100*
|
 448
|
| Wed 12: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
63.72g |
|
91.92g |
|
102*
|
967
|
| Tue 11: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
49.93g |
|
6.07g |
|
111*
|
267
|
| Mon 10: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
67.38g |
|
56.53g |
|
-
|
-
|
| Sat 8: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
91.74g |
|
97.35g |
|
55*
|
1213
|
| Fri 7: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
46.72g |
|
232.49g |
|
10*
|
1439
|
| Thu 6: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
41.76g |
|
81.78g |
|
186*
|
671
|
| Wed 5: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
81.42g |
|
123.30g |
|
848*
|
268
|
| Tue 4: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
88.11g |
|
76.10g |
|
78*
|
1043
|
| Mon 3: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
59.62g |
|
148.60g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
-
|
-
|
|
38*
|
-
|
| Sun 26: |
-
|
-
|
|
36*
|
-
|
| Fri 10: |
-
|
-
|
|
13*
|
-
|
| December 2022 |
| Tue 20: |
-
|
-
|
|
84*
|
-
|
| Tue 6: |
-
|
-
|
|
31*
|
-
|
| Mon 5: |
-
|
-
|
|
64*
|
-
|
| Sun 4: |
-
|
-
|
|
194*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
127*
|
-
|
| Tue 29: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
9.62g |
|
97.79g |
|
-
|
-
|
| Mon 28: |
794
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
30.36g |
|
109.78g |
|
936*
|
 142
|
| October 2020 |
| Wed 14: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
35.59g |
|
8.36g |
|
-
|
-
|
| June 2020 |
| Fri 19: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.85g |
|
0.28g |
|
-
|
-
|
| Thu 18: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
105.86g |
|
44.04g |
|
-
|
-
|
| December 2017 |
| Tue 5: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
25.06g |
|
20.44g |
|
-
|
-
|
| Mon 4: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
72.82g |
|
40.93g |
|
-
|
-
|
