slava_vehter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 203 * 16%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
October 2023
Sat 7: 974 * 79%
Fat:
 
Prot:
 
Carbs:
42.15g
 
35.90g
 
113.89g
- -
Fri 6: 307 * 25%
Fat:
 
Prot:
 
Carbs:
18.59g
 
17.11g
 
18.09g
- -
Thu 5: 566 * 46%
Fat:
 
Prot:
 
Carbs:
34.15g
 
22.42g
 
42.77g
- -
Wed 4: 1970 * 159%
Fat:
 
Prot:
 
Carbs:
100.71g
 
163.93g
 
89.29g
- -
Tue 3: 758 * 61%
Fat:
 
Prot:
 
Carbs:
37.50g
 
64.08g
 
25.44g
- -
Mon 2: 1008 * 81%
Fat:
 
Prot:
 
Carbs:
54.18g
 
68.32g
 
61.54g
- -
Sun 1: 1273 * 103%
Fat:
 
Prot:
 
Carbs:
84.40g
 
81.85g
 
42.85g
- -
September 2023
Sat 30: 220 * 18%
Fat:
 
Prot:
 
Carbs:
4.30g
 
20.45g
 
14.66g
- -
Fri 29: 1409 * 114%
Fat:
 
Prot:
 
Carbs:
40.37g
 
89.61g
 
140.08g
- -
Thu 28: 1622 * 131%
Fat:
 
Prot:
 
Carbs:
59.53g
 
157.27g
 
97.08g
- -
Wed 27: 1482 * 120%
Fat:
 
Prot:
 
Carbs:
41.36g
 
150.88g
 
114.05g
- -
Tue 26: 700 * 56%
Fat:
 
Prot:
 
Carbs:
28.75g
 
64.03g
 
40.19g
- -
Sun 24: 1181 * 95%
Fat:
 
Prot:
 
Carbs:
40.75g
 
109.53g
 
91.61g
- -
Sat 23: 1464 * 118%
Fat:
 
Prot:
 
Carbs:
31.66g
 
113.48g
 
154.90g
- -
Fri 22: 1193 * 96%
Fat:
 
Prot:
 
Carbs:
38.71g
 
134.94g
 
64.21g
- -
Tue 19: 75 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
17.00g
- -
Mon 18: 595 * 48%
Fat:
 
Prot:
 
Carbs:
27.97g
 
12.76g
 
73.98g
- -
Sun 17: 1127 * 91%
Fat:
 
Prot:
 
Carbs:
47.40g
 
41.78g
 
134.40g
- -
Sat 16: 743 * 60%
Fat:
 
Prot:
 
Carbs:
31.46g
 
42.43g
 
65.76g
- -
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