kickmass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Tue 20: 965 * 64%
Fat:
 
Prot:
 
Carbs:
33.85g
 
130.49g
 
31.52g
2075*  1110
Mon 19: 908 * 61%
Fat:
 
Prot:
 
Carbs:
49.17g
 
79.86g
 
36.47g
2890*  1982
Sun 18: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
120.11g
 
119.61g
 
30.00g
2238*  545
Sat 17: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
73.33g
 
91.85g
 
73.63g
2399*  1072
Fri 16: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
62.03g
 
217.16g
 
31.17g
2894*  1303
Thu 15: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
80.75g
 
193.26g
 
20.92g
2672*  1034
Wed 14: 865 * 58%
Fat:
 
Prot:
 
Carbs:
56.15g
 
53.30g
 
34.25g
2873*  2008
Tue 13: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
81.46g
 
80.05g
 
128.15g
2898*  1323
Mon 12: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
74.39g
 
45.39g
 
103.45g
2087*  848
Sun 11: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
69.59g
 
87.94g
 
64.20g
2996*  1818
Sat 10: 707 * 47%
Fat:
 
Prot:
 
Carbs:
12.50g
 
82.42g
 
72.01g
3016*  2309
Fri 9: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
51.10g
 
207.57g
 
59.65g
2621*  1052
Thu 8: 482 * 32%
Fat:
 
Prot:
 
Carbs:
19.91g
 
69.98g
 
1.07g
2071*  1589
Wed 7: 961 * 64%
Fat:
 
Prot:
 
Carbs:
51.80g
 
26.59g
 
97.89g
2964  2003
Tue 6: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
56.50g
 
51.74g
 
81.31g
2110*  1110
Mon 5: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
82.98g
 
137.63g
 
42.73g
3190*  1698
Sun 4: 541 * 36%
Fat:
 
Prot:
 
Carbs:
34.69g
 
22.70g
 
41.89g
2705*  2164
Sat 3: 993 * 66%
Fat:
 
Prot:
 
Carbs:
50.89g
 
24.77g
 
136.25g
3219*  2226
Fri 2: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
38.77g
 
204.09g
 
56.06g
2825*  1385
Thu 1: 561 * 37%
Fat:
 
Prot:
 
Carbs:
31.82g
 
39.58g
 
30.39g
2890*  2329
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