valery.wishez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
35.06g
 
28.95g
 
144.60g
- -
Sat 23: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
72.51g
 
88.06g
 
123.39g
- -
Wed 20: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
56.36g
 
88.50g
 
62.22g
- -
Tue 19: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
79.65g
 
77.74g
 
256.80g
- -
Mon 18: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
81.74g
 
84.35g
 
222.73g
- -
Fri 15: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
42.63g
 
114.65g
 
119.91g
- -
Thu 14: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
72.69g
 
109.05g
 
108.12g
- -
Wed 13: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
75.93g
 
109.37g
 
170.63g
- -
Tue 12: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
80.78g
 
56.92g
 
144.98g
- -
Fri 8: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
100.08g
 
80.98g
 
62.32g
- -
Thu 7: 2317 * 154%
Fat:
 
Prot:
 
Carbs:
123.04g
 
91.43g
 
147.44g
- -
Wed 6: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
94.51g
 
112.48g
 
34.32g
- -
Tue 5: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
105.70g
 
68.60g
 
33.46g
- -
Mon 4: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
112.33g
 
69.36g
 
51.72g
- -
December 2020
Tue 29: 1816 * 125%
Fat:
 
Prot:
 
Carbs:
69.20g
 
99.14g
 
195.78g
- -
Mon 28: 1599 * 110%
Fat:
 
Prot:
 
Carbs:
44.28g
 
105.73g
 
185.47g
- -
Sat 26: 1752 * 121%
Fat:
 
Prot:
 
Carbs:
55.85g
 
104.53g
 
207.23g
- -
Fri 25: 1496 * 103%
Fat:
 
Prot:
 
Carbs:
47.39g
 
94.52g
 
152.34g
- -
Thu 24: 1261 * 87%
Fat:
 
Prot:
 
Carbs:
41.70g
 
67.24g
 
150.27g
- -
Tue 22: 1132 * 78%
Fat:
 
Prot:
 
Carbs:
40.42g
 
92.76g
 
89.26g
- -
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