elisfr12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 343 * 20%
Fat:
 
Prot:
 
Carbs:
18.48g
 
14.65g
 
30.89g
- -
August 2024
Mon 26: 266 * 16%
Fat:
 
Prot:
 
Carbs:
18.21g
 
15.69g
 
9.94g
- -
Wed 21: 681 * 40%
Fat:
 
Prot:
 
Carbs:
24.86g
 
32.79g
 
84.89g
- -
Mon 5: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.96g
 
20.10g
- -
July 2024
Thu 25: 299 * 18%
Fat:
 
Prot:
 
Carbs:
5.83g
 
11.70g
 
50.15g
- -
Tue 23: 832 * 49%
Fat:
 
Prot:
 
Carbs:
19.36g
 
29.10g
 
139.13g
- -
Mon 22: 895 * 53%
Fat:
 
Prot:
 
Carbs:
29.47g
 
50.81g
 
108.67g
- -
Mon 15: 360 * 21%
Fat:
 
Prot:
 
Carbs:
15.45g
 
22.97g
 
34.56g
- -
June 2024
Mon 24: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
36.42g
 
78.63g
 
141.61g
- -
Sat 22: 342 * 20%
Fat:
 
Prot:
 
Carbs:
29.90g
 
5.84g
 
19.08g
- -
Mon 17: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.90g
 
18.96g
- -
Mon 10: 829 * 49%
Fat:
 
Prot:
 
Carbs:
39.25g
 
25.80g
 
99.79g
- -
Sat 8: 295 * 17%
Fat:
 
Prot:
 
Carbs:
5.13g
 
11.52g
 
56.64g
- -
Wed 5: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
77.66g
 
37.24g
 
169.64g
- -
Mon 3: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
65.60g
 
77.65g
 
189.68g
- -
Sat 1: 887 * 52%
Fat:
 
Prot:
 
Carbs:
23.75g
 
45.92g
 
126.64g
- -
May 2024
Fri 31: 368 * 22%
Fat:
 
Prot:
 
Carbs:
10.85g
 
15.30g
 
51.53g
- -
Thu 30: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
52.95g
 
65.44g
 
133.32g
- -
Wed 29: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
49.83g
 
59.15g
 
185.94g
- -
Mon 27: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
57.84g
 
78.99g
 
176.85g
- -
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