mrgn_allison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 530 * 29%
Fat:
 
Prot:
 
Carbs:
10.26g
 
11.94g
 
91.12g
- -
Sun 4: 925 * 51%
Fat:
 
Prot:
 
Carbs:
35.11g
 
58.71g
 
96.26g
- -
Sat 3: 679 * 38%
Fat:
 
Prot:
 
Carbs:
25.26g
 
23.63g
 
30.71g
- -
Fri 2: 355 * 20%
Fat:
 
Prot:
 
Carbs:
15.49g
 
18.16g
 
36.63g
- -
Thu 1: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
31.93g
 
48.19g
 
135.35g
- -
January 2018
Wed 31: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
23.79g
 
48.89g
 
192.05g
- -
Tue 30: 935 * 52%
Fat:
 
Prot:
 
Carbs:
28.56g
 
65.49g
 
103.37g
- -
Mon 29: 986 * 55%
Fat:
 
Prot:
 
Carbs:
25.48g
 
56.14g
 
130.34g
- -
Sun 28: 906 * 50%
Fat:
 
Prot:
 
Carbs:
24.35g
 
61.17g
 
108.88g
- -
Sat 27: 688 * 38%
Fat:
 
Prot:
 
Carbs:
26.26g
 
26.88g
 
79.02g
- -
Fri 26: 951 * 53%
Fat:
 
Prot:
 
Carbs:
24.96g
 
36.61g
 
147.29g
- -
Thu 25: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
27.48g
 
49.59g
 
175.91g
- -
Wed 24: 963 * 54%
Fat:
 
Prot:
 
Carbs:
30.12g
 
37.25g
 
136.18g
- -
Tue 23: 879 * 49%
Fat:
 
Prot:
 
Carbs:
32.49g
 
43.35g
 
98.85g
- -
Mon 22: 890 * 49%
Fat:
 
Prot:
 
Carbs:
28.78g
 
46.66g
 
112.67g
- -
Sun 21: 934 * 52%
Fat:
 
Prot:
 
Carbs:
31.68g
 
48.56g
 
112.39g
- -
Sat 20: 816 * 45%
Fat:
 
Prot:
 
Carbs:
42.63g
 
36.90g
 
66.69g
- -
Fri 19: 558 * 31%
Fat:
 
Prot:
 
Carbs:
12.31g
 
32.16g
 
73.26g
- -
Thu 18: 825 * 46%
Fat:
 
Prot:
 
Carbs:
21.47g
 
35.92g
 
113.87g
- -
Wed 17: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
21.86g
 
63.59g
 
282.27g
- -
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