KataFFot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 2355 * 157%
Fat:
 
Prot:
 
Carbs:
93.32g
 
107.89g
 
270.41g
- -
November 2021
Wed 17: 831 * 55%
Fat:
 
Prot:
 
Carbs:
25.98g
 
42.55g
 
110.58g
- -
Tue 16: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
79.41g
 
76.94g
 
195.96g
- -
March 2021
Tue 30: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
37.05g
 
66.52g
 
135.40g
- -
Mon 29: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
62.37g
 
79.25g
 
111.69g
- -
June 2020
Thu 18: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
56.80g
 
92.84g
 
145.54g
- -
Wed 17: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
53.78g
 
84.61g
 
169.48g
- -
Mon 15: 295 * 20%
Fat:
 
Prot:
 
Carbs:
10.08g
 
11.12g
 
41.95g
- -
Sun 14: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
71.45g
 
91.97g
 
125.71g
1835*  326
Sat 13: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
72.79g
 
88.01g
 
164.99g
1593*  55
Fri 12: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
69.50g
 
77.21g
 
203.36g
2765*  1044
Thu 11: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
73.10g
 
68.28g
 
133.51g
- -
Wed 10: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
86.66g
 
76.03g
 
220.32g
1624*  316
Tue 9: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
89.33g
 
52.67g
 
168.90g
1765*  90
Mon 8: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
63.27g
 
44.95g
 
180.80g
2245*  808
Sun 7: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
79.74g
 
57.47g
 
168.43g
- -
Sat 6: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
82.91g
 
95.65g
 
179.94g
- -
Fri 5: 2703 * 180%
Fat:
 
Prot:
 
Carbs:
112.77g
 
155.61g
 
269.39g
- -
Wed 3: 876 * 58%
Fat:
 
Prot:
 
Carbs:
42.18g
 
41.43g
 
83.65g
- -
Tue 2: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
87.49g
 
95.48g
 
193.78g
- -
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