Cookie4me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 698 * 47%
Fat:
 
Prot:
 
Carbs:
30.61g
 
23.33g
 
80.79g
- -
March 2019
Mon 25: 246 * 16%
Fat:
 
Prot:
 
Carbs:
2.47g
 
9.99g
 
50.73g
- -
Fri 22: 802 * 53%
Fat:
 
Prot:
 
Carbs:
31.28g
 
56.59g
 
72.87g
- -
Sun 3: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
33.63g
 
96.81g
 
120.46g
- -
Sat 2: 2294 * 153%
Fat:
 
Prot:
 
Carbs:
90.17g
 
140.84g
 
230.74g
- -
Fri 1: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
54.27g
 
112.02g
 
270.00g
2258*  236
February 2019
Fri 22: 740 * 49%
Fat:
 
Prot:
 
Carbs:
24.82g
 
40.90g
 
92.50g
2330*  1590
Wed 20: 582 * 39%
Fat:
 
Prot:
 
Carbs:
20.48g
 
24.13g
 
70.31g
- -
Fri 15: 81 * 5%
Fat:
 
Prot:
 
Carbs:
1.29g
 
2.77g
 
13.99g
- -
Thu 14: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
80.28g
 
64.13g
 
138.84g
- -
Wed 13: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
52.96g
 
112.24g
 
162.90g
- -
Tue 12: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
51.06g
 
107.77g
 
209.60g
- -
Mon 11: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
50.70g
 
123.03g
 
133.39g
2452*  968
Fri 8: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
44.30g
 
93.62g
 
84.25g
- -
Thu 7: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
46.51g
 
57.63g
 
141.65g
- -
Mon 4: 475 * 32%
Fat:
 
Prot:
 
Carbs:
17.61g
 
53.12g
 
32.29g
- -
January 2019
Mon 21: 481 * 32%
Fat:
 
Prot:
 
Carbs:
7.74g
 
65.02g
 
44.03g
- -
Thu 17: 842 * 56%
Fat:
 
Prot:
 
Carbs:
37.72g
 
48.14g
 
81.42g
- -
Wed 16: 378 * 25%
Fat:
 
Prot:
 
Carbs:
8.42g
 
35.75g
 
39.05g
- -
Tue 15: 450 * 30%
Fat:
 
Prot:
 
Carbs:
14.55g
 
29.68g
 
54.59g
- -
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