| December 2017 |
| Wed 6: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.71g |
|
1.28g |
|
-
|
-
|
| Sun 3: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
8.44g |
|
6.22g |
|
-
|
-
|
| Sat 2: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
5.67g |
|
0.00g |
|
-
|
-
|
| November 2017 |
| Sat 25: |
89 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| Fri 24: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
19.55g |
|
4.83g |
|
-
|
-
|
| Thu 23: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
13.68g |
|
6.86g |
|
-
|
-
|
| Tue 21: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
12.16g |
|
6.51g |
|
-
|
-
|
| Sun 19: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Fri 17: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
8.09g |
|
0.50g |
|
-
|
-
|
| Thu 16: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Mon 13: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.81g |
|
11.60g |
|
-
|
-
|
| Sun 12: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
14.43g |
|
8.22g |
|
-
|
-
|
| Fri 10: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.95g |
|
1.51g |
|
-
|
-
|
| Thu 9: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
50.11g |
|
30.70g |
|
-
|
-
|
| Wed 8: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
23.74g |
|
0.00g |
|
-
|
-
|
| Tue 7: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
34.49g |
|
28.53g |
|
-
|
-
|
| Mon 6: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
6.88g |
|
23.65g |
|
-
|
-
|
| Sun 5: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
9.34g |
|
59.02g |
|
-
|
-
|
