| November 2020 |
| Tue 10: |
500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
12.20g |
|
82.10g |
|
-
|
-
|
| Mon 9: |
872 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
9.78g |
|
85.32g |
|
-
|
-
|
| Sun 8: |
192 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
4.32g |
|
32.54g |
|
-
|
-
|
| Wed 4: |
373 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
9.35g |
|
47.86g |
|
-
|
-
|
| Tue 3: |
761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
28.77g |
|
94.67g |
|
70*
|
 691
|
| Mon 2: |
530 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
16.82g |
|
61.09g |
|
258*
|
272
|
| October 2020 |
| Tue 27: |
313 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
12.48g |
|
24.42g |
|
-
|
-
|
| Mon 26: |
72 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
1.26g |
|
13.37g |
|
-
|
-
|
| Sun 25: |
1072 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
33.36g |
|
131.89g |
|
-
|
-
|
| Sat 24: |
467 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
20.21g |
|
70.86g |
|
-
|
-
|
| Fri 23: |
651 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
13.08g |
|
101.15g |
|
-
|
-
|
| Thu 22: |
711 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
22.30g |
|
124.27g |
|
-
|
-
|
| Wed 21: |
190 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.00g |
|
21.00g |
|
145*
|
45
|
| Mon 19: |
580 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
6.77g |
|
68.06g |
|
-
|
-
|
| Thu 15: |
819 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
32.33g |
|
106.75g |
|
-
|
-
|
| Tue 13: |
499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
13.08g |
|
60.98g |
|
-
|
-
|
| Mon 12: |
561 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
5.35g |
|
77.21g |
|
-
|
-
|
| Sun 11: |
171 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
2.43g |
|
28.33g |
|
-
|
-
|
| Sat 10: |
639 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
13.13g |
|
77.78g |
|
-
|
-
|
| Fri 9: |
763 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
11.98g |
|
74.20g |
|
-
|
-
|
