rezviannydianty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 415 * 32%
Fat:
 
Prot:
 
Carbs:
21.07g
 
22.37g
 
35.70g
- -
March 2021
Sun 7: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
November 2020
Mon 23: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
50.41g
 
64.44g
 
135.45g
- -
Sat 21: 566 * 44%
Fat:
 
Prot:
 
Carbs:
27.07g
 
19.28g
 
57.69g
- -
Thu 19: 95 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
18.00g
- -
Wed 18: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
September 2020
Mon 14: 380 * 29%
Fat:
 
Prot:
 
Carbs:
11.57g
 
29.73g
 
40.09g
- -
July 2020
Thu 9: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
60.22g
 
110.81g
 
144.60g
- -
Wed 8: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
71.03g
 
69.27g
 
96.69g
- -
Fri 3: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
50.87g
 
71.60g
 
116.74g
- -
June 2020
Mon 29: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
63.84g
 
80.89g
 
156.01g
- -
Thu 25: 917 * 71%
Fat:
 
Prot:
 
Carbs:
40.62g
 
41.65g
 
95.11g
- -
Wed 17: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
53.96g
 
48.01g
 
140.02g
- -
Tue 16: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
34.31g
 
98.48g
 
161.99g
- -
Mon 15: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
50.32g
 
70.77g
 
155.79g
1257*  115
Sun 14: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
83.65g
 
126.47g
- -
Sat 13: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
35.53g
 
77.74g
 
176.20g
1227*  79
Fri 12: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
55.75g
 
55.48g
 
262.53g
- -
Thu 11: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
27.56g
 
45.83g
 
152.26g
- -
Sat 6: 790 * 56%
Fat:
 
Prot:
 
Carbs:
27.35g
 
49.58g
 
87.07g
- -
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