mackymouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 144 * 29%
Fat:
 
Prot:
 
Carbs:
12.51g
 
7.67g
 
0.50g
- -
July 2020
Tue 21: - - 1494* -
Mon 20: - - 1707* -
Sun 19: 496 * 99%
Fat:
 
Prot:
 
Carbs:
36.32g
 
30.26g
 
12.17g
1737*  1241
Sat 18: 807 * 161%
Fat:
 
Prot:
 
Carbs:
31.54g
 
100.80g
 
21.29g
1684*  877
Fri 17: 662 * 132%
Fat:
 
Prot:
 
Carbs:
44.61g
 
37.83g
 
31.72g
1718*  1056
Thu 16: 532 * 106%
Fat:
 
Prot:
 
Carbs:
29.49g
 
45.65g
 
22.61g
1688*  1156
Wed 15: 495 * 99%
Fat:
 
Prot:
 
Carbs:
27.75g
 
39.03g
 
22.04g
1656*  1161
Tue 14: 490 * 98%
Fat:
 
Prot:
 
Carbs:
29.24g
 
39.86g
 
16.65g
1702*  1212
Mon 13: 569 * 114%
Fat:
 
Prot:
 
Carbs:
31.39g
 
45.72g
 
28.47g
2866*  2297
Sun 12: 576 * 115%
Fat:
 
Prot:
 
Carbs:
33.23g
 
49.13g
 
22.02g
1695*  1119
Sat 11: - - 1825* -
Fri 10: 886 * 177%
Fat:
 
Prot:
 
Carbs:
34.97g
 
102.19g
 
35.90g
2751*  1865
Thu 9: 569 * 114%
Fat:
 
Prot:
 
Carbs:
35.87g
 
44.80g
 
21.84g
2955*  2386
Wed 8: 600 * 120%
Fat:
 
Prot:
 
Carbs:
41.00g
 
42.00g
 
18.00g
1673*  1073
Tue 7: 531 * 106%
Fat:
 
Prot:
 
Carbs:
28.43g
 
33.25g
 
36.79g
3277*  2746
Mon 6: 538 * 108%
Fat:
 
Prot:
 
Carbs:
29.43g
 
52.32g
 
14.53g
2296*  1758
Sun 5: 274 * 55%
Fat:
 
Prot:
 
Carbs:
16.04g
 
20.23g
 
11.89g
1991*  1717
Sat 4: 510 * 102%
Fat:
 
Prot:
 
Carbs:
29.99g
 
40.84g
 
20.53g
2533*  2023
Fri 3: 518 * 104%
Fat:
 
Prot:
 
Carbs:
31.62g
 
40.04g
 
18.74g
2764*  2246
Thu 2: 507 * 101%
Fat:
 
Prot:
 
Carbs:
13.83g
 
47.63g
 
50.47g
2728*  2221
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