natalie29065's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 662 * 51%
Fat:
 
Prot:
 
Carbs:
23.09g
 
17.44g
 
105.38g
- -
Thu 5: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
46.94g
 
82.82g
 
223.49g
- -
Wed 4: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
59.05g
 
81.12g
 
205.22g
- -
May 2024
Wed 22: 559 * 35%
Fat:
 
Prot:
 
Carbs:
23.37g
 
21.35g
 
64.60g
- -
Tue 21: 684 * 43%
Fat:
 
Prot:
 
Carbs:
20.06g
 
16.21g
 
112.81g
- -
Mon 20: 613 * 38%
Fat:
 
Prot:
 
Carbs:
24.32g
 
18.18g
 
88.72g
- -
Fri 17: 952 * 60%
Fat:
 
Prot:
 
Carbs:
30.43g
 
63.90g
 
116.32g
- -
Thu 16: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
71.83g
 
90.99g
 
199.39g
- -
Wed 15: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
50.79g
 
66.27g
 
125.99g
- -
Tue 14: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
55.34g
 
96.01g
 
153.92g
- -
Mon 13: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
57.84g
 
101.19g
 
100.38g
- -
Fri 10: 616 * 38%
Fat:
 
Prot:
 
Carbs:
20.96g
 
23.50g
 
83.86g
- -
Thu 9: 544 * 34%
Fat:
 
Prot:
 
Carbs:
16.25g
 
27.83g
 
73.77g
- -
Wed 8: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
55.55g
 
75.93g
 
204.69g
- -
Tue 7: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
76.93g
 
89.12g
 
147.67g
- -
Sun 5: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
104.44g
 
89.17g
 
113.62g
- -
Fri 3: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
69.78g
 
90.02g
 
136.83g
- -
Thu 2: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
71.33g
 
105.67g
 
163.26g
- -
April 2024
Tue 30: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
58.74g
 
61.43g
 
103.92g
- -
Mon 29: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
85.05g
 
62.45g
 
139.94g
- -
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