| January 2020 |
| Tue 28: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
78.64g |
|
79.37g |
|
-
|
-
|
| December 2019 |
| Tue 3: |
-
|
-
|
|
1936*
|
-
|
| Mon 2: |
-
|
-
|
|
2282*
|
-
|
| Sun 1: |
-
|
-
|
|
2061*
|
-
|
| November 2019 |
| Sat 30: |
-
|
-
|
|
1024*
|
-
|
| Wed 27: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
76.52g |
|
44.07g |
|
512*
|
 853
|
| Tue 26: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
80.45g |
|
39.92g |
|
-
|
-
|
| Sat 23: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
67.40g |
|
35.00g |
|
-
|
-
|
| Fri 22: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
56.52g |
|
27.92g |
|
-
|
-
|
| Tue 19: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
31.39g |
|
6.46g |
|
-
|
-
|
| Mon 18: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
26.43g |
|
21.08g |
|
-
|
-
|
| Sat 16: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
30.69g |
|
15.62g |
|
-
|
-
|
| Fri 15: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
34.07g |
|
20.79g |
|
-
|
-
|
| Thu 14: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
66.56g |
|
31.14g |
|
-
|
-
|
| Wed 13: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
72.25g |
|
37.24g |
|
-
|
-
|
| Tue 12: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.20g |
|
79.60g |
|
37.86g |
|
-
|
-
|
| Mon 11: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
17.32g |
|
10.80g |
|
-
|
-
|
| Sun 10: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
76.88g |
|
62.94g |
|
-
|
-
|
| Sat 9: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
73.27g |
|
48.79g |
|
-
|
-
|
| Fri 8: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
78.09g |
|
97.61g |
|
-
|
-
|
| Tue 5: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
54.59g |
|
91.26g |
|
-
|
-
|
| Sun 3: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
27.51g |
|
26.01g |
|
522*
|
 152
|
| Fri 1: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
59.44g |
|
58.85g |
|
475*
|
544
|
| October 2019 |
| Wed 30: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
14.70g |
|
76.60g |
|
-
|
-
|
