Rebrthd91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 24: 3693 * 92%
Fat:
 
Prot:
 
Carbs:
156.40g
 
202.69g
 
360.86g
- -
Thu 22: 3649 * 91%
Fat:
 
Prot:
 
Carbs:
125.54g
 
218.61g
 
408.96g
- -
Wed 21: 3463 * 87%
Fat:
 
Prot:
 
Carbs:
103.47g
 
224.25g
 
398.27g
- -
Tue 20: 3676 * 92%
Fat:
 
Prot:
 
Carbs:
134.93g
 
219.40g
 
398.63g
- -
Mon 19: 3563 * 89%
Fat:
 
Prot:
 
Carbs:
127.93g
 
210.06g
 
385.84g
- -
Sun 18: 3752 * 94%
Fat:
 
Prot:
 
Carbs:
175.15g
 
203.63g
 
334.64g
- -
Sat 17: 3655 * 91%
Fat:
 
Prot:
 
Carbs:
128.89g
 
219.36g
 
406.74g
- -
Fri 16: 3688 * 92%
Fat:
 
Prot:
 
Carbs:
113.06g
 
228.65g
 
430.10g
- -
Thu 15: 3525 * 88%
Fat:
 
Prot:
 
Carbs:
114.01g
 
209.65g
 
414.52g
- -
Wed 14: 3717 * 93%
Fat:
 
Prot:
 
Carbs:
140.24g
 
222.83g
 
385.70g
- -
Tue 13: 3588 * 90%
Fat:
 
Prot:
 
Carbs:
106.38g
 
220.66g
 
437.03g
- -
Mon 12: 3527 * 88%
Fat:
 
Prot:
 
Carbs:
120.13g
 
221.52g
 
401.43g
- -
Fri 9: 3665 * 92%
Fat:
 
Prot:
 
Carbs:
121.45g
 
230.20g
 
413.56g
- -
Thu 8: 3557 * 89%
Fat:
 
Prot:
 
Carbs:
122.89g
 
217.52g
 
397.24g
- -
Wed 7: 3746 * 94%
Fat:
 
Prot:
 
Carbs:
151.21g
 
187.41g
 
406.99g
- -
Tue 6: 3481 * 87%
Fat:
 
Prot:
 
Carbs:
115.20g
 
223.71g
 
391.17g
- -
Mon 5: 3533 * 88%
Fat:
 
Prot:
 
Carbs:
112.29g
 
219.07g
 
410.77g
- -
Sun 4: 3514 * 88%
Fat:
 
Prot:
 
Carbs:
111.30g
 
211.67g
 
411.38g
- -
Sat 3: 3469 * 87%
Fat:
 
Prot:
 
Carbs:
104.92g
 
224.22g
 
402.08g
- -
January 2018
Sat 27: 4090 * 102%
Fat:
 
Prot:
 
Carbs:
163.67g
 
240.98g
 
413.89g
- -
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