| October 2017 |
| Mon 23: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
37.27g |
|
3.84g |
|
-
|
-
|
| Sun 22: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
13.51g |
|
8.05g |
|
-
|
-
|
| Wed 18: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
32.24g |
|
36.23g |
|
-
|
-
|
| Tue 17: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
49.72g |
|
13.06g |
|
-
|
-
|
| Mon 16: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
109.80g |
|
88.53g |
|
20.28g |
|
-
|
-
|
| Sat 14: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
30.90g |
|
45.59g |
|
-
|
-
|
| Fri 13: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
78.71g |
|
29.73g |
|
-
|
-
|
| Thu 12: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
42.48g |
|
76.55g |
|
-
|
-
|
| Wed 11: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
58.57g |
|
28.30g |
|
-
|
-
|
| Tue 10: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
53.93g |
|
46.65g |
|
1990*
|
 1186
|
| Mon 9: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
76.59g |
|
53.56g |
|
2085*
|
1271
|
