| October 2017 |
| Sat 21: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
23.45g |
|
55.22g |
|
-
|
-
|
| Fri 20: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
60.73g |
|
160.88g |
|
1525*
|
 337
|
| Thu 19: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
77.80g |
|
209.22g |
|
-
|
-
|
| Wed 18: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
78.07g |
|
168.40g |
|
-
|
-
|
| Tue 17: |
1909 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
78.41g |
|
287.40g |
|
-
|
-
|
| Mon 16: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
73.03g |
|
193.62g |
|
-
|
-
|
| Sun 15: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
53.85g |
|
170.18g |
|
-
|
-
|
| Sat 14: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
46.46g |
|
155.75g |
|
-
|
-
|
| Fri 13: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
70.58g |
|
185.13g |
|
-
|
-
|
| Thu 12: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
76.13g |
|
136.84g |
|
-
|
-
|
| Wed 11: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
60.88g |
|
167.93g |
|
1485*
|
331
|
| Tue 10: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
81.70g |
|
109.88g |
|
-
|
-
|
| Mon 9: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
80.80g |
|
246.99g |
|
1687*
|
17
|
| Sun 8: |
1896 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
90.45g |
|
231.39g |
|
1458*
|
 438
|
