| October 2019 |
| Sun 20: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
20.22g |
|
131.93g |
|
-
|
-
|
| Sat 19: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
18.99g |
|
84.67g |
|
-
|
-
|
| Fri 18: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
37.64g |
|
143.58g |
|
-
|
-
|
| Thu 17: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
31.51g |
|
113.60g |
|
-
|
-
|
| Wed 16: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
30.51g |
|
128.42g |
|
-
|
-
|
| Tue 15: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
41.76g |
|
166.29g |
|
-
|
-
|
| Mon 14: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
21.40g |
|
78.95g |
|
-
|
-
|
| Sun 13: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
17.29g |
|
35.42g |
|
-
|
-
|
| Sat 12: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
46.51g |
|
235.31g |
|
-
|
-
|
| Fri 11: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
12.22g |
|
54.96g |
|
-
|
-
|
| Thu 10: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
48.92g |
|
110.60g |
|
-
|
-
|
| Wed 9: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
54.84g |
|
170.46g |
|
-
|
-
|
| Tue 8: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
42.74g |
|
133.36g |
|
-
|
-
|
| Mon 7: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
75.59g |
|
156.22g |
|
-
|
-
|
| Sun 6: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
71.01g |
|
137.23g |
|
-
|
-
|
| Sat 5: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
37.06g |
|
139.32g |
|
1738*
|
 575
|
| Fri 4: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
69.53g |
|
223.22g |
|
-
|
-
|
| Thu 3: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
56.28g |
|
209.34g |
|
-
|
-
|
| Wed 2: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
46.80g |
|
186.12g |
|
-
|
-
|
| Tue 1: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
36.65g |
|
181.27g |
|
-
|
-
|
