silvianuri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 21: 854 * 71%
Fat:
 
Prot:
 
Carbs:
26.99g
 
87.46g
 
68.24g
- -
Sat 20: 615 * 51%
Fat:
 
Prot:
 
Carbs:
24.78g
 
33.87g
 
66.57g
- -
Fri 19: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
36.37g
 
83.75g
 
114.76g
- -
Thu 18: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
58.34g
 
116.61g
 
155.43g
- -
Wed 17: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
36.26g
 
79.76g
 
133.91g
- -
Tue 16: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
38.76g
 
79.95g
 
123.36g
- -
Mon 15: 966 * 80%
Fat:
 
Prot:
 
Carbs:
20.48g
 
93.53g
 
125.29g
- -
Thu 11: 406 * 34%
Fat:
 
Prot:
 
Carbs:
8.52g
 
42.30g
 
40.77g
- -
Wed 10: 1716 * 143%
Fat:
 
Prot:
 
Carbs:
66.61g
 
114.56g
 
164.42g
- -
Tue 9: 936 * 78%
Fat:
 
Prot:
 
Carbs:
34.42g
 
90.28g
 
66.90g
- -
Sun 7: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
36.04g
 
122.97g
 
135.91g
- -
Sat 6: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
27.72g
 
120.32g
 
144.64g
- -
Fri 5: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
43.30g
 
96.34g
 
157.26g
- -
Thu 4: 935 * 78%
Fat:
 
Prot:
 
Carbs:
35.82g
 
74.86g
 
78.20g
- -
Wed 3: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
38.83g
 
69.79g
 
144.16g
- -
Tue 2: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
46.15g
 
88.61g
 
105.58g
- -
Mon 1: 888 * 74%
Fat:
 
Prot:
 
Carbs:
19.32g
 
79.33g
 
97.36g
- -
October 2021
Sun 31: 2012 * 168%
Fat:
 
Prot:
 
Carbs:
72.87g
 
145.96g
 
184.88g
- -
Sat 30: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
31.80g
 
78.38g
 
137.56g
- -
Fri 29: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
41.02g
 
76.13g
 
116.70g
- -
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