| November 2022 |
| Mon 14: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
14.59g |
|
56.17g |
|
2330*
|
 1934
|
| July 2022 |
| Sun 10: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
1.78g |
|
8.44g |
|
-
|
-
|
| Fri 8: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
1.78g |
|
9.04g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
24.20g |
|
19.08g |
|
-
|
-
|
| Sun 13: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
23.61g |
|
13.52g |
|
-
|
-
|
| Sat 12: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
13.20g |
|
15.75g |
|
-
|
-
|
| Fri 11: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
18.70g |
|
32.08g |
|
-
|
-
|
| Mon 7: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
18.78g |
|
12.75g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
31.44g |
|
44.38g |
|
-
|
-
|
| Fri 5: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
74.56g |
|
65.17g |
|
-
|
-
|
| Thu 4: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
44.62g |
|
44.59g |
|
-
|
-
|
| Wed 3: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
58.83g |
|
55.72g |
|
-
|
-
|
| Tue 2: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
50.48g |
|
38.36g |
|
-
|
-
|
| Mon 1: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
54.11g |
|
49.82g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
9.50g |
|
13.00g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
18.00g |
|
31.40g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
3.33g |
|
13.64g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.61g |
|
4.20g |
|
-
|
-
|
| Mon 14: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
50.80g |
|
37.34g |
|
-
|
-
|
| Sun 13: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
6.67g |
|
1.84g |
|
-
|
-
|
