лера.сск's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 8: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
50.22g
 
31.79g
 
223.76g
- -
Wed 7: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
36.10g
 
55.54g
 
221.15g
- -
Tue 6: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
50.69g
 
76.98g
 
242.54g
- -
Mon 5: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
42.99g
 
62.27g
 
224.89g
- -
Sun 4: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
57.09g
 
58.86g
 
245.20g
- -
Sat 3: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
65.78g
 
57.85g
 
143.78g
- -
Fri 2: 1951 * 139%
Fat:
 
Prot:
 
Carbs:
79.52g
 
41.80g
 
263.80g
- -
Thu 1: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
57.49g
 
63.05g
 
201.83g
- -
February 2018
Wed 28: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
50.18g
 
70.35g
 
150.91g
- -
Tue 27: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
61.86g
 
91.01g
 
156.20g
- -
Mon 26: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
50.17g
 
101.29g
 
129.16g
- -
Sun 25: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
39.96g
 
66.91g
 
171.89g
- -
Sat 24: 2193 * 129%
Fat:
 
Prot:
 
Carbs:
89.92g
 
119.48g
 
211.75g
- -
Fri 23: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
56.27g
 
82.07g
 
211.03g
- -
Thu 22: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
51.57g
 
50.61g
 
204.88g
- -
Wed 21: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
95.19g
 
66.83g
 
209.19g
- -
Tue 20: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
76.67g
 
62.42g
 
193.79g
- -
Mon 19: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
66.08g
 
47.13g
 
226.21g
- -
Sun 18: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
75.21g
 
48.17g
 
259.06g
- -
Sat 17: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
63.60g
 
67.83g
 
223.26g
- -
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