matteo.a1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Fri 18: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
38.21g
 
145.66g
 
246.66g
- -
Thu 17: 2341 * 156%
Fat:
 
Prot:
 
Carbs:
24.03g
 
141.86g
 
383.25g
- -
Wed 16: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
26.85g
 
149.57g
 
216.59g
- -
Sat 12: 532 * 35%
Fat:
 
Prot:
 
Carbs:
9.65g
 
61.81g
 
47.54g
- -
Fri 11: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
28.69g
 
110.85g
 
308.72g
- -
Thu 10: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
34.39g
 
128.30g
 
226.52g
- -
Wed 9: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
27.07g
 
94.98g
 
107.40g
- -
Wed 2: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
10.33g
 
164.39g
 
212.82g
- -
August 2019
Fri 9: 533 * 36%
Fat:
 
Prot:
 
Carbs:
1.74g
 
74.64g
 
54.97g
- -
Thu 8: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
13.59g
 
126.68g
 
109.94g
- -
Tue 6: 246 * 16%
Fat:
 
Prot:
 
Carbs:
13.75g
 
30.25g
 
0.33g
- -
July 2019
Thu 25: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
55.46g
 
160.79g
 
204.50g
- -
Wed 24: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
37.71g
 
165.83g
 
198.41g
- -
Mon 22: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
32.55g
 
155.34g
 
113.14g
- -
Sat 20: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
28.73g
 
46.95g
 
134.10g
- -
Fri 19: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
21.38g
 
185.60g
 
104.33g
- -
Thu 18: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
42.74g
 
147.53g
 
190.76g
- -
Wed 17: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
25.12g
 
179.77g
 
215.13g
- -
Tue 16: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
14.89g
 
183.29g
 
87.55g
- -
Fri 12: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
56.90g
 
175.85g
 
93.54g
- -
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