nirmarahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
80.01g
 
67.78g
 
128.08g
- -
Sat 24: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
70.41g
 
52.93g
 
229.02g
- -
Fri 23: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
41.11g
 
68.70g
 
239.84g
- -
Thu 22: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
46.40g
 
103.57g
 
225.53g
- -
December 2022
Sun 18: 422 * 28%
Fat:
 
Prot:
 
Carbs:
4.00g
 
83.00g
 
0.00g
- -
September 2022
Fri 16: 954 * 64%
Fat:
 
Prot:
 
Carbs:
32.52g
 
83.51g
 
81.42g
- -
Thu 15: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
45.51g
 
33.35g
 
180.86g
- -
Wed 14: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
132.16g
 
130.68g
 
143.81g
- -
Tue 13: 2820 * 188%
Fat:
 
Prot:
 
Carbs:
62.18g
 
280.19g
 
278.33g
- -
Mon 12: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
27.19g
 
113.94g
 
218.57g
- -
Sun 11: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
49.68g
 
127.76g
 
196.76g
- -
Sat 10: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
39.03g
 
122.54g
 
167.92g
- -
Fri 9: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
41.90g
 
157.96g
 
164.51g
- -
Thu 8: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
58.45g
 
92.17g
 
200.04g
- -
Wed 7: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
73.51g
 
89.17g
 
203.34g
- -
Tue 6: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
44.61g
 
135.64g
 
132.00g
- -
Mon 5: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
55.04g
 
164.82g
 
224.59g
- -
Sun 4: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
67.00g
 
54.93g
 
174.85g
- -
Sat 3: 1801 * 120%
Fat:
 
Prot:
 
Carbs:
60.32g
 
128.16g
 
185.40g
- -
Fri 2: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
25.38g
 
96.21g
 
140.42g
- -
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