| September 2024 |
| Wed 18: |
-
|
-
|
|
1715*
|
-
|
| Tue 17: |
-
|
-
|
|
1563*
|
-
|
| Mon 16: |
-
|
-
|
|
1572*
|
-
|
| Sun 15: |
1710 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
74.95g |
|
244.44g |
|
1610*
|
 100
|
| Tue 10: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
52.85g |
|
109.89g |
|
934*
|
59
|
| Mon 9: |
-
|
-
|
|
1784*
|
-
|
| Sun 8: |
-
|
-
|
|
1585*
|
-
|
| Sat 7: |
-
|
-
|
|
1629*
|
-
|
| Fri 6: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
50.74g |
|
116.18g |
|
1627*
|
 695
|
| Thu 5: |
-
|
-
|
|
1683*
|
-
|
| Wed 4: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
24.21g |
|
35.62g |
|
1747*
|
1305
|
| Tue 3: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
80.02g |
|
176.66g |
|
1830*
|
481
|
| Mon 2: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
95.07g |
|
156.79g |
|
2361*
|
1096
|
| Sun 1: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
37.51g |
|
109.82g |
|
1571*
|
802
|
| August 2024 |
| Sat 31: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
54.01g |
|
87.48g |
|
1575*
|
848
|
| Fri 30: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
101.36g |
|
144.37g |
|
2434*
|
1015
|
| Thu 29: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
105.76g |
|
165.35g |
|
2591*
|
1304
|
| Wed 28: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
16.36g |
|
21.98g |
|
2363*
|
2016
|
| Tue 27: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
63.02g |
|
122.01g |
|
1828*
|
864
|
| Mon 26: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
94.86g |
|
141.70g |
|
1651*
|
454
|
