diyan umantari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 132 * 8%
Fat:
 
Prot:
 
Carbs:
0.77g
 
4.39g
 
27.95g
- -
July 2024
Thu 18: 273 * 17%
Fat:
 
Prot:
 
Carbs:
12.10g
 
20.66g
 
21.56g
- -
Mon 8: 1190 * 73%
Fat:
 
Prot:
 
Carbs:
28.57g
 
40.57g
 
111.54g
- -
Sat 6: 397 * 24%
Fat:
 
Prot:
 
Carbs:
8.43g
 
20.64g
 
61.92g
- -
Fri 5: 1276 * 78%
Fat:
 
Prot:
 
Carbs:
32.58g
 
38.27g
 
210.30g
- -
Thu 4: 504 * 31%
Fat:
 
Prot:
 
Carbs:
11.77g
 
19.78g
 
82.98g
- -
Wed 3: 591 * 36%
Fat:
 
Prot:
 
Carbs:
15.43g
 
27.80g
 
87.06g
- -
Tue 2: 277 * 17%
Fat:
 
Prot:
 
Carbs:
11.60g
 
17.98g
 
24.58g
- -
Mon 1: 934 * 57%
Fat:
 
Prot:
 
Carbs:
29.33g
 
52.07g
 
117.38g
- -
June 2024
Sat 29: 896 * 55%
Fat:
 
Prot:
 
Carbs:
38.86g
 
43.13g
 
101.58g
- -
May 2024
Fri 31: 173 * 11%
Fat:
 
Prot:
 
Carbs:
6.63g
 
11.01g
 
17.85g
- -
Tue 28: 361 * 22%
Fat:
 
Prot:
 
Carbs:
15.62g
 
12.87g
 
44.60g
- -
Sun 26: 148 * 9%
Fat:
 
Prot:
 
Carbs:
4.77g
 
5.90g
 
19.79g
- -
Sat 25: 157 * 10%
Fat:
 
Prot:
 
Carbs:
2.63g
 
5.33g
 
27.83g
- -
Sun 19: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.88g
 
5.54g
 
13.62g
- -
Wed 15: 591 * 36%
Fat:
 
Prot:
 
Carbs:
21.26g
 
29.11g
 
72.46g
- -
Tue 14: 946 * 58%
Fat:
 
Prot:
 
Carbs:
45.01g
 
52.31g
 
91.75g
- -
Mon 13: 551 * 34%
Fat:
 
Prot:
 
Carbs:
24.11g
 
33.75g
 
52.46g
- -
Sun 12: 429 * 26%
Fat:
 
Prot:
 
Carbs:
10.52g
 
18.23g
 
67.87g
- -
Sat 11: 507 * 29%
Fat:
 
Prot:
 
Carbs:
22.97g
 
13.47g
 
64.70g
- -
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