Voctor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 1584 * 69%
Fat:
 
Prot:
 
Carbs:
30.00g
 
79.68g
 
254.59g
- -
Sun 9: - - 1681* -
Thu 6: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
55.88g
 
75.37g
 
263.63g
- -
Wed 5: 1760 * 77%
Fat:
 
Prot:
 
Carbs:
61.72g
 
76.80g
 
227.47g
- -
Tue 4: 1462 * 64%
Fat:
 
Prot:
 
Carbs:
31.04g
 
64.42g
 
235.07g
- -
January 2020
Fri 31: 2591 * 113%
Fat:
 
Prot:
 
Carbs:
72.76g
 
106.86g
 
383.47g
- -
Thu 30: 2138 * 93%
Fat:
 
Prot:
 
Carbs:
56.39g
 
106.25g
 
301.30g
- -
Wed 29: 2371 * 103%
Fat:
 
Prot:
 
Carbs:
77.92g
 
83.53g
 
342.97g
- -
Tue 28: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
28.00g
 
84.28g
 
258.89g
- -
Mon 27: 1497 * 65%
Fat:
 
Prot:
 
Carbs:
43.68g
 
86.51g
 
193.87g
- -
Sun 26: 2445 * 106%
Fat:
 
Prot:
 
Carbs:
84.12g
 
98.90g
 
333.01g
- -
Sat 25: 2961 * 129%
Fat:
 
Prot:
 
Carbs:
57.05g
 
105.94g
 
522.12g
- -
Fri 24: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
50.12g
 
69.62g
 
240.03g
- -
Thu 23: 1413 * 61%
Fat:
 
Prot:
 
Carbs:
34.87g
 
94.00g
 
187.32g
- -
Wed 22: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
38.84g
 
79.79g
 
237.50g
- -
Mon 20: 2707 * 118%
Fat:
 
Prot:
 
Carbs:
98.85g
 
96.41g
 
368.00g
- -
Sun 19: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
42.42g
 
59.54g
 
198.12g
- -
Sat 18: 2143 * 93%
Fat:
 
Prot:
 
Carbs:
75.28g
 
92.91g
 
288.87g
- -
Fri 17: 2115 * 92%
Fat:
 
Prot:
 
Carbs:
47.01g
 
99.19g
 
332.19g
- -
Thu 16: 3277 * 142%
Fat:
 
Prot:
 
Carbs:
101.63g
 
128.75g
 
471.96g
3249*  28
Wed 15: 1800 * 78%
Fat:
 
Prot:
 
Carbs:
42.29g
 
88.50g
 
279.87g
- -
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