Shvostikom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.53g
 
1.01g
 
4.38g
- -
Mon 13: 971 * 72%
Fat:
 
Prot:
 
Carbs:
30.22g
 
139.88g
 
32.97g
- -
Thu 9: 1126 * 83%
Fat:
 
Prot:
 
Carbs:
48.37g
 
110.64g
 
49.73g
- -
Wed 8: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
55.19g
 
95.51g
 
63.07g
- -
Tue 7: 938 * 69%
Fat:
 
Prot:
 
Carbs:
41.36g
 
80.72g
 
59.65g
- -
Mon 6: 800 * 59%
Fat:
 
Prot:
 
Carbs:
35.43g
 
86.38g
 
40.40g
- -
Fri 3: 764 * 57%
Fat:
 
Prot:
 
Carbs:
29.41g
 
93.92g
 
26.75g
- -
Thu 2: 1101 * 82%
Fat:
 
Prot:
 
Carbs:
34.34g
 
158.58g
 
34.43g
- -
Wed 1: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
49.11g
 
175.83g
 
13.13g
- -
July 2018
Tue 31: 1377 * 102%
Fat:
 
Prot:
 
Carbs:
35.50g
 
164.88g
 
97.76g
- -
Mon 30: 427 * 32%
Fat:
 
Prot:
 
Carbs:
7.80g
 
40.98g
 
47.18g
- -
Thu 26: 997 * 74%
Fat:
 
Prot:
 
Carbs:
30.73g
 
120.17g
 
41.24g
- -
Wed 25: 1152 * 85%
Fat:
 
Prot:
 
Carbs:
38.33g
 
129.17g
 
53.35g
- -
Tue 24: 1091 * 81%
Fat:
 
Prot:
 
Carbs:
37.81g
 
128.61g
 
42.45g
- -
Mon 23: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
50.04g
 
131.73g
 
34.89g
- -
Thu 19: 1458 * 108%
Fat:
 
Prot:
 
Carbs:
75.84g
 
102.79g
 
98.29g
- -
Wed 18: 674 * 50%
Fat:
 
Prot:
 
Carbs:
42.80g
 
42.83g
 
26.36g
- -
Tue 17: 726 * 54%
Fat:
 
Prot:
 
Carbs:
37.98g
 
80.88g
 
13.23g
- -
Mon 16: 1242 * 92%
Fat:
 
Prot:
 
Carbs:
86.30g
 
104.42g
 
12.99g
- -
Fri 13: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
30.52g
 
115.93g
 
128.04g
- -
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