rodrigomourarezende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 224 * 14%
Fat:
 
Prot:
 
Carbs:
15.28g
 
18.39g
 
2.31g
- -
Fri 26: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
81.90g
 
106.72g
 
109.19g
- -
Thu 25: 2101 * 127%
Fat:
 
Prot:
 
Carbs:
73.57g
 
91.77g
 
151.21g
- -
September 2020
Wed 2: 1065 * 65%
Fat:
 
Prot:
 
Carbs:
61.81g
 
110.53g
 
11.92g
- -
February 2020
Thu 6: 411 * 25%
Fat:
 
Prot:
 
Carbs:
17.04g
 
34.53g
 
29.50g
- -
Wed 5: 349 * 21%
Fat:
 
Prot:
 
Carbs:
13.89g
 
26.61g
 
29.50g
- -
Tue 4: 479 * 29%
Fat:
 
Prot:
 
Carbs:
16.93g
 
46.13g
 
35.40g
- -
Mon 3: 773 * 47%
Fat:
 
Prot:
 
Carbs:
36.21g
 
52.12g
 
60.06g
- -
Sun 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
January 2020
Tue 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 27: 216 * 13%
Fat:
 
Prot:
 
Carbs:
8.14g
 
29.02g
 
8.43g
- -
Sat 25: 441 * 27%
Fat:
 
Prot:
 
Carbs:
18.10g
 
6.87g
 
62.47g
- -
Fri 24: 674 * 41%
Fat:
 
Prot:
 
Carbs:
33.84g
 
66.39g
 
23.17g
- -
Thu 23: 1429 * 87%
Fat:
 
Prot:
 
Carbs:
78.91g
 
90.71g
 
87.22g
- -
Wed 22: 1127 * 68%
Fat:
 
Prot:
 
Carbs:
53.72g
 
80.45g
 
80.19g
198*  929
Tue 21: 1017 * 62%
Fat:
 
Prot:
 
Carbs:
44.32g
 
42.47g
 
110.46g
- -
Mon 20: 1311 * 79%
Fat:
 
Prot:
 
Carbs:
65.09g
 
88.02g
 
92.61g
88*  1223
Sun 19: 2173 * 132%
Fat:
 
Prot:
 
Carbs:
119.39g
 
187.51g
 
71.91g
88*  2085
Sat 18: 1190 * 72%
Fat:
 
Prot:
 
Carbs:
62.07g
 
54.28g
 
87.07g
354*  836
Fri 17: 1251 * 76%
Fat:
 
Prot:
 
Carbs:
62.78g
 
126.32g
 
39.73g
92*  1159
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