Reggie18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 963 * 54%
Fat:
 
Prot:
 
Carbs:
35.89g
 
30.34g
 
133.63g
- -
May 2022
Thu 19: 2181 * 167%
Fat:
 
Prot:
 
Carbs:
58.86g
 
93.80g
 
318.61g
- -
Tue 10: 393 * 30%
Fat:
 
Prot:
 
Carbs:
16.73g
 
19.08g
 
41.69g
- -
Sun 8: 685 * 52%
Fat:
 
Prot:
 
Carbs:
25.57g
 
16.75g
 
100.31g
- -
Sun 1: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
41.91g
 
48.48g
 
145.84g
- -
April 2022
Sat 30: 108 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
- -
Fri 29: 812 * 62%
Fat:
 
Prot:
 
Carbs:
31.50g
 
51.90g
 
71.83g
- -
Thu 28: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
49.22g
 
70.83g
 
119.57g
- -
Wed 27: 909 * 70%
Fat:
 
Prot:
 
Carbs:
29.77g
 
45.53g
 
117.78g
- -
Tue 26: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
23.95g
 
47.65g
 
199.10g
- -
Mon 25: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
22.80g
 
48.63g
 
195.80g
- -
Sun 24: 1178 * 90%
Fat:
 
Prot:
 
Carbs:
26.03g
 
55.32g
 
178.99g
- -
Fri 15: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
30.44g
 
61.11g
 
152.99g
- -
Thu 14: 976 * 75%
Fat:
 
Prot:
 
Carbs:
30.38g
 
30.74g
 
152.03g
- -
Wed 13: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
37.92g
 
46.79g
 
137.67g
- -
Tue 12: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
47.33g
 
43.83g
 
169.87g
- -
Mon 11: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
49.79g
 
53.25g
 
167.25g
- -
Sat 9: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
46.92g
 
62.08g
 
159.33g
- -
April 2021
Sat 3: 552 * 37%
Fat:
 
Prot:
 
Carbs:
27.43g
 
8.38g
 
67.82g
- -
December 2020
Mon 7: 506 * 34%
Fat:
 
Prot:
 
Carbs:
18.47g
 
20.89g
 
65.37g
- -
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