| November 2017 |
| Wed 22: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
25.32g |
|
9.19g |
|
-
|
-
|
| Tue 21: |
247 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
1.64g |
|
58.50g |
|
-
|
-
|
| Mon 20: |
553 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
39.54g |
|
8.71g |
|
-
|
-
|
| Sun 19: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
31.03g |
|
28.66g |
|
-
|
-
|
| Sat 18: |
1393 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
108.87g |
|
67.03g |
|
38.71g |
|
-
|
-
|
| Fri 17: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
53.28g |
|
15.60g |
|
-
|
-
|
| Thu 16: |
444 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
36.51g |
|
7.40g |
|
-
|
-
|
| Wed 15: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
45.11g |
|
9.86g |
|
-
|
-
|
| Tue 14: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
50.80g |
|
7.33g |
|
-
|
-
|
| Mon 13: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
23.40g |
|
4.23g |
|
-
|
-
|
| Sun 12: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
42.42g |
|
16.76g |
|
-
|
-
|
| Sat 11: |
770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
49.59g |
|
15.83g |
|
-
|
-
|
| Fri 10: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
58.76g |
|
14.17g |
|
-
|
-
|
| Thu 9: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
79.80g |
|
10.55g |
|
-
|
-
|
| Wed 8: |
542 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
47.46g |
|
9.45g |
|
-
|
-
|
| Tue 7: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
36.36g |
|
10.28g |
|
-
|
-
|
| Mon 6: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
58.83g |
|
13.26g |
|
-
|
-
|
| Sun 5: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
46.96g |
|
9.63g |
|
-
|
-
|
| Sat 4: |
1192 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
104.38g |
|
17.13g |
|
-
|
-
|
| Fri 3: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
78.18g |
|
11.28g |
|
-
|
-
|
