chrisq13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 1923 * 93%
Fat:
 
Prot:
 
Carbs:
51.75g
 
146.50g
 
211.90g
- -
Wed 11: 725 * 35%
Fat:
 
Prot:
 
Carbs:
24.51g
 
67.76g
 
59.47g
- -
Tue 10: 1213 * 59%
Fat:
 
Prot:
 
Carbs:
37.82g
 
74.58g
 
137.21g
- -
Mon 9: 1712 * 83%
Fat:
 
Prot:
 
Carbs:
42.50g
 
121.00g
 
207.00g
- -
Sun 8: 2069 * 101%
Fat:
 
Prot:
 
Carbs:
62.66g
 
190.66g
 
181.24g
- -
Sat 7: 2182 * 106%
Fat:
 
Prot:
 
Carbs:
71.33g
 
150.63g
 
240.69g
- -
Fri 6: 817 * 40%
Fat:
 
Prot:
 
Carbs:
25.87g
 
65.77g
 
82.05g
- -
December 2017
Sun 10: 136 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.18g
 
0.00g
- -
October 2017
Thu 26: 400 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
31.00g
 
47.00g
- -
Wed 25: 1646 * 77%
Fat:
 
Prot:
 
Carbs:
44.94g
 
162.60g
 
146.42g
- -
Tue 24: 1883 * 88%
Fat:
 
Prot:
 
Carbs:
55.93g
 
198.95g
 
147.01g
- -
Mon 23: 1861 * 87%
Fat:
 
Prot:
 
Carbs:
60.93g
 
138.07g
 
189.64g
- -
Thu 19: 898 * 42%
Fat:
 
Prot:
 
Carbs:
27.00g
 
108.72g
 
54.90g
- -
Mon 16: 1659 * 78%
Fat:
 
Prot:
 
Carbs:
43.67g
 
135.36g
 
182.07g
- -
Sat 14: 1360 * 64%
Fat:
 
Prot:
 
Carbs:
49.00g
 
102.00g
 
125.00g
- -
Thu 12: 736 * 34%
Fat:
 
Prot:
 
Carbs:
25.53g
 
52.78g
 
75.14g
- -
Wed 11: 2209 * 103%
Fat:
 
Prot:
 
Carbs:
79.42g
 
164.08g
 
236.74g
- -
Tue 10: 1379 * 64%
Fat:
 
Prot:
 
Carbs:
56.82g
 
133.01g
 
81.94g
- -
Sun 8: 558 * 26%
Fat:
 
Prot:
 
Carbs:
17.74g
 
19.57g
 
77.10g
- -
Sat 7: 1005 * 47%
Fat:
 
Prot:
 
Carbs:
55.18g
 
58.11g
 
75.00g
- -
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