| October 2023 |
| Wed 4: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
42.08g |
|
96.64g |
|
-
|
-
|
| Tue 3: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
61.96g |
|
197.67g |
|
-
|
-
|
| Mon 2: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
78.90g |
|
127.46g |
|
-
|
-
|
| Sun 1: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
50.03g |
|
119.97g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
18.63g |
|
31.62g |
|
-
|
-
|
| Fri 29: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
75.72g |
|
181.38g |
|
-
|
-
|
| Thu 28: |
1887 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
112.73g |
|
65.99g |
|
150.87g |
|
-
|
-
|
| Wed 27: |
1786 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
85.40g |
|
181.94g |
|
-
|
-
|
| Tue 26: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
82.77g |
|
160.58g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
52.24g |
|
61.35g |
|
-
|
-
|
| Tue 29: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
47.01g |
|
88.09g |
|
-
|
-
|
| Mon 28: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
104.15g |
|
61.40g |
|
-
|
-
|
| Sun 27: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.78g |
|
111.64g |
|
102.84g |
|
-
|
-
|
| Sat 26: |
2307 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
130.29g |
|
88.18g |
|
192.73g |
|
-
|
-
|
| Fri 25: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
95.05g |
|
115.88g |
|
-
|
-
|
| Thu 24: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
89.44g |
|
87.54g |
|
-
|
-
|
| Wed 23: |
1914 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.73g |
|
102.91g |
|
186.59g |
|
-
|
-
|
| Tue 22: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
48.28g |
|
78.01g |
|
-
|
-
|
| Mon 21: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
72.21g |
|
122.74g |
|
-
|
-
|
| Sun 20: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
22.72g |
|
32.47g |
|
-
|
-
|
